DreamCo App
Everything you need, in one calm home.
Workouts, nutrition, habits, progress, mindset and video lessons, brought together with care.
The DreamCo app is currently in development and is planned for release on iPhone.
What's inside
Seven considered surfaces. One quiet experience.
Good morning
Ready for day 12
Today
Lower body strength · 42 min
Workout
Habits
Food
Water
01
Dashboard
Your day at a glance. Training, habits, food and water.
I will be checking in with you here and remind you that you deserve this!
Week 3 · Lower body
Goblet squat4 × 10
Romanian deadlift4 × 10
Hip thrust4 × 10
Split squat4 × 10
02
Workouts
Home or gym, progressive strength week on week.
Follow along. No guesswork.
Daily habits
10k steps
8 hrs sleep
Read 10 min
Journal
03
Habits
Daily anchors that build a life you love.
Build the new identity one habit at a time
Nutrition
Protein112g
Carbs180g
Fats60g
04
Food tracking
Simple logging. Optional calorie tracking. Never restrictive.
Track without judgement.
Water
1.8L
of 2.5L today
05
Water
One tap to stay on top of hydration.
Small check. Big difference.
Progress
Weekly consistency
06
Progress
See consistency, streaks and quiet wins.
See the comeback happening.
Mindset · Module 2
Building unshakeable consistency
Rewriting your inner voice
07
Video course
Eight mindset modules to guide the way.
Lessons that meet you where you are.
Waitlist
Be the first inside DreamCo.
Join the waitlist for early access to the DreamCo app and The Comeback Challenge. No spam. Just the moment doors open.